Wild rice is a gluten-free grass that’s slightly higher in protein than most whole grains and is a good source of fiber, folate, magnesium and a slew of other beneficial nutrients .It’s been shown to protect against chronic disease, potentially help reduce birth defects, improve bone health and boost energy. Wild Rice has an indefinite shelf life. There are many uses for wild rice. Turn any meal into a Gourmet Meal with Wild Rice.
